Healthy Mind, Body, and Soul

About THE LIFE YOGA

Early in my career as a therapist I realized optimal mental health and wellness demands a great deal more than talking. Our experience as humans lives not only in our minds and hearts but also deep in our cells and tissues.

We are so much more than our thoughts, more than our emotions and more than our physical being. At our very best, we are a beautifully balanced harmony blending together to orchestrate a whole that is so much more than the sum of those separate parts.

To live a life you are proud of, a life that challenges you, a life that moves you requires a willingness to seek, to explore, to get uncomfortable and to pay attention to the wholeness of your experience.

It asks you to design, to create and to live The Life you are capable of and to never, EVER settle!

Love from your most doting co-creator,

Tracy